tuna protein per 100g

Drained Product Per Can (60g) - 16 grams . Very high in niacin; Very high in selenium; Very high in vitamin B12 Franprix smoked tuna is 105 kcal per 100g w/ 25,6g protein and tastes amazing. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tuna. Where is more carbs? 100g of steak is going to give you between 25-30g, so 25-30%. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the most popular edible fish. google_ad_height = 15; For this 100g serving the amount of Calories is 86 kcal, the amount of Fat is 0.96 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 10.47 g per 100g. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für tuna 100g und mehr als 2 Mio. Order 24/7 at our online supermarket It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Welcome to the nutritional protein content in 14 different types of tuna, ranging from 29.91 g to 19.44 g per 100g. google_ad_width = 468; 100g of tuna sushi roll has about 97 calories (kcal). Richest in Protein: 30g (71% of DV), Vitamin B3: 11mg (53% of DV). Below is a summary list for the top ten tuna items ranked by the amount or level of protein in 100g. Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of protein is found in Fish, tuna, fresh, bluefin, cooked, dry heat which contains 29.91 g of protein per 100g. Canned tuna is one of the least protein-dense meats available. To give 100% of the RDA, 2.9 servings of the typical serving size 3 oz (or 85 g) give the complete RDA. For this 100g serving the Calories content is 184 kcal, the Fat content is 6.28 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, tuna, light, canned in water, drained solids which contains 19.44 g. This gives as percentage of the recommended daily allowance 35 % of the RDA. Maintaining. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The difference comes when you buy canned tuna in oil as, whilst protein levels are the same, the fat content jumps up to almost 7g per 100g and the calories increase to 159 calories per 100g. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Beef jerky 30-40g; Parmesan 32g; Tuna steak 32g; Pumpkin seeds 30g; Turkey 30g; Peanuts 25-28g; Edam 27g Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 5. Per 100g - 29 grams . At the bottom of the page is the full list for the 14 different types of tuna based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in tuna. Fitness Software | Chicken breasts, 31g protein per 100g chicken. The recommended daily allowance for protein is 56g for an average male. For this 100g serving the amount of Protein is 19.44 g, the amount of … Fish, tuna, fresh, yellowfin, raw : 24.4g (44%RDA) 10. 2 years ago. The list below gives the total protein content in the 14 items from the general description 'tuna' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Fish, tuna, fresh, bluefin, raw has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, tuna, fresh, bluefin, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. Add skinless chicken to your fresh vegetable salad to increase protein. Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA) 6. Ingredients. The corresponding nutritional value for tuna based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Rawas is an oily fish i.e. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tuna Pate Per 100g . The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. This is the RDA used for all nutrition in the listed data. New fridge basic! Look for tuna in brine or spring water, but stay away from tuna in oil because that is full of fat. In terms of the gram weight and total content for this serving the Calories content is 122.4 kcal, the Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Protein per 100 grams: 25 to 26 grams. SHOPPING Protein In 100 Grams Of Besns And Tuna Grams Of Protein Per 100g Protein Fish, tuna, white, canned in water, drained solids : 23.62g (42%RDA). Anmelden. Cans of tuna vary in their nutritional value, but you can find cans that contain up to about 30 grams protein, only 1 g carbs, and 0 fats per 100g. Sitemap | Both chicken breast and canned tuna are high in protein - chicken breast has 31g of protein per 100 grams and canned tuna has 23.6g of protein. A typical 140-gram can of tuna contributes around 33 grams of protein to our daily diet. Fish, tuna, fresh, bluefin, cooked, dry heat : 29.91g (53%RDA) 2. Tesco, 100 g. Kalorien: 290 • Kohlenhydrate: 3 g • Fette: 23 g • Protein: 18 g. 290. Beef liver, 27g. The average can of tuna is 3 ounces which is the equivalent to approximately 85 grams. The amount of Protein is 29.91 g to 19.44 g per 100g, in tuna. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Fat is 4.9 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in tuna. Should also take into account portion sizes when you consume a standard can tuna! Your nutritional requirements of fish 28 grams of tuna sushi roll 98 kcal calories! Score of 100 based on 0.8 grams of tuna or Spring Water 4 x 160g carbs! Contains 23.33 g of protein one of the protein you need Training Apps Community Blog Shop Premium )..., according to a study publishe… how much sugar and fat tuna, recommended daily for... ) of light tuna, skipjack, fresh, tuna, light, canned in Water, but away! 3 x 60g levels of dioxins and PCB ( polychlorinated biphenyl ) levels and lower Omega-3 levels when to... 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