Let me explain. Wash and dry the yams/sweet potatoes and stab them all over with a sharp paring knife. You can cut them in half if they are too large to cook quicker. So simple and easy to cook, the purple yam called kand or konfal is a tasty healthy snack or appetizer. Thanksgiving may be the most popular time to serve baked yams, but you can cook the versatile veggie any time. Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. Read on for instructions on how to cook yams a variety of ways to enjoy your favorite yam (or sweet potato) recipes. All sweet potatoes come from the morning glory family, states Harvard Medical School. Blaine Moats, These Brilliant Tips for Cooking Yams Are a Lifesaver. The purple yams should be soft enough so that you can mash them together. Sweet Potatoes Have Almost No Drawbacks Unless You Have a History of Kidney Stones, University of Maryland: "Baking, Chemistry, and Purple Sweet Potatoes", University of California: "Why Purple Sweet Potatoes Belong on Your Holiday Table", American Sweet Potato: "Yam vs. Sweet Potato", Biomed Research International: "Anti-Inflammatory and Anticancer Activities of Taiwanese Purple-Fleshed Sweet Potatoes (Ipomoea batatas L. Lam) Extracts", Carnegie Museum of Natural History: "Potatoes, Sweet Potatoes and Yams: What's the Difference? Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. A potato masher ($17, Crate & Barrel) or an electric mixer used at low speed will produce fluffy, smooth mashed yams. kerala food. Are you making yams to take to Thanksgiving dinner? It's not as sweet as the orange variety, but it only requires a pinch of salt, pepper and butter. Let’s start with the easiest method – boiling. See our baked sweet potato fries recipe for the full instructions. All Rights Reserved. Preheat the oven to 425 F degrees. These include the following: All of these varieties can be baked or steamed the same way. Homemade cookies are always a welcome treat. Learning how to cook yams in the oven means you can make a simple and nutritious side dish for meat loaf, steaks, grilled chicken, fish, and more. purple yam desserts. that's purple inside and brown on the outside. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Today, the U.S. Department of Agriculture requires yams that aren't the real thing to also be labeled as a sweet potato. Andrea Boldt has been in the fitness industry for more than 20 years. Next, chop … To roast purple potatoes, first heat a pan of olive oil in the oven at 400 °F. Sprinkled with a bit of salt and pepper this tuber makes a perfect vegetarian starter to any meal! Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. Store whole, unpeeled yams in a cool, dry place for up to 1 week. The purple yams you find in the grocery store are usually from the family of sweet potatoes — the orange variety — rather than yams. There’s one big root at the base of the vine and it often gets bigger as it goes beneath the surface like an iceberg. Each product we feature has been independently selected and reviewed by our editorial team. Don’t be lazy and zap the spuds for a total of 10-20 minutes right off the bat – you’ll end up with unevenly cooked … http://mercifulg.blogspot.com/ How to cook Sweet Purple Potatoes Jam, Halaya, Halayang Ube or Ubi. Bring to a boil and cook, covered for 20 to 25 minutes or until tender. yields about 1⅓ cups of peeled, cooked mashed yams. Cook yam in the boiling water until tender, about 30 minutes. Can you boil yams with skin on? Use a vegetable peeler to remove the peel from... 2. Boil them with salt and vinegar for 10 minutes, then let them simmer for a few more. Place each baked yam inside a kitchen towel. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. His advice for cooking it: “The key is to bake it for longer than regular sweet potatoes, and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist.” Cooked yams are tubers that come in an extensive variety. When you use purple sweet potatoes in baked goods, such as quick bread or cakes, the anthocyanins responsible for their color may react with baking soda and baking powder, giving them a blue or green hue. Bake for 15 minutes on each side. Choose yams that are blemish-free, tight and firm and store them in a cool, dark and dry place with some ventilation for up to 2-3 weeks but do not refrigerate. I cook purple potatoes three different ways – roasted, boiled, and pan fried or sauteed. Andy Lyons, Credit: Bake purple yams just as you would do with sweet potatoes. Give those yams a drizzle of olive oil and toss with desired seasonings (fresh or dried sage, rosemary, and thyme work especially well with yams). Regardless of what you call them, yams (or sweet potatoes) are delicious in both savory and sweet dishes. ", Frieda's: "The Ultimate Purple Sweet Potato Guide", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Purple ube yam isn’t as vigorous as the yellow or white yams in my experience. Cook for 15 minutes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cook the yams in a pot of water for 20 … Dig carefully. If the knife goes in smoothly and comes out smoothly, it is done. It's a type of purple sweet potato popular in the Philippines that can be turned into gorgeous (and delicious!) Compare this to an average sweet potato that, according to the USDA, boasts 127 calories, 23.5 grams of carbohydrates, 2.3 grams of protein, and 3 grams of fat in a 4.1-ounce serving. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. . Cut an X in the top of each yam, and press on the skin to push the flesh upward. With so many types of house styles, narrowing the list down to your favorite can be overwhelming. … They tend to be fairly sweet , but they’re not particularly sugary. They're great in a classic sweet potato pie, but have you tried sweet potato brownies or cupcakes? Deep brunettes, sandy blondes, and bold reds are in this year. Bake a batch of yam and jam muffins for breakfast. Use of this web site constitutes acceptance of the LIVESTRONG.COM They taste sweet and a variety of a true yam, which is known as "ube" or "ubi" in the Philippines. Bring 3 cups of water to boil and add the quinoa and cover while reducing it to a simmer. Building your essential baking toolbox starts here! Read more: Sweet Potatoes and Weight Loss. When the potatoes are soft, split them open and top with a small dollop of butter and seasoning. any of the products or services that are advertised on the web site. Roasting vegetables is a great way to make them in advance or even for entertaining. Bake purple yams just as you would do with sweet potatoes. Have you guys heard of, bought or cooked with Japanese purple yams before? We’ll help you set up a baking kit for beginners with 21 essential tools. The roots are maybe half the size of the monster white ones. Cleaning your home doesn't have to be a daunting, time-consuming chore. Yam tubers can be bought at greengrocers and speciality ethnic stores. Here's how to use your microwave to get your yams table (or recipe-ready) in minutes. Her mission is to help people live healthier lives by making smarter food choices and staying active. advertisements are served by third party advertising companies. or Japanese sweet potatoes, are white on the inside but have purple skin. That goes for the inside too, from yellow, white, orange, and purple. Then, rotate the yams and nuke for another 5 minutes. So unless you're in an international grocery store, you're likely grabbing sweet potatoes. Purple yams are tubers with grayish brown skins and purple flesh. Cut the purple yams into long thin strips then place them in a large bowl, drizzle with olive oil, add Parmesan cheese, salt, pepper and toss well. If desired, serve with butter, brown sugar, and/or cinnamon. Measure the amount you need for the recipe. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. After draining, you're ready to use your boiled yams in any recipe that calls for them mashed. Leaf Group Ltd. and Copyright © But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Test Kitchen Tip: In a pinch, you can use canned sweet potatoes for recipes that call for boiled and mashed yams or sweet potatoes. Eh, you're probably making sweet potatoes. Drain the water, peel the purple yams and mash them. We'll show you the top 10 most popular house styles, including Cape Cod, country French, Colonial, Victorian, Tudor, Craftsman, cottage, Mediterranean, ranch, and contemporary. The 10 Most Popular House Styles Explained, A Whole-House Cleaning Schedule You'll Actually Stick To, Call Your Stylist: These Hair Colors Will Be Everywhere This Spring, 7 Small But Impactful Ways to Fit Self-Care Into Your Day Right Now, Luna, Bella & Lily Top This Year's List of Most Popular Cat Names, Try Our Maple-Bourbon Mashed Sweet Potatoes, Get the Recipe for Twice-Baked Sweet Potatoes. She holds a BA in Psychology and a BA in Marketing and International Business. purple yam Start by picking the right mashing tool for the job. For side dishes, they're often boiled or baked (peeled or unpeeled). The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Here's how to make baked yams whole: If you want the deliciousness of yams but can't wait an hour to eat, try making them in minutes with this super quick microwave method. In fact, they are not "potatoes" at all. Your kitty deserves a name as special as she is. White potatoes, such as Russet or Idaho, belong to the nightshade family and have a different botanical makeup. It should not be She owns ShapeYourEnergy, a popular health and fitness website. Stokes purple sweet potatoes are a variety of purple-skinned and purple-fleshed potatoes originating in North Carolina. BH&G is part of the Meredith Home Group. If you can pierce the flesh with a fork or knife, they're ready! Bring a pot of water to a boil. To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways. The material appearing on LIVESTRONG.COM is for educational use only. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. With just two weeks until turkey day, the latest information could affect your plans. Sometimes, these antioxidants can turn your baked goods red, explains Maryland Grows. and are a standard ingredient in the Hawaiian pie called Haupia. If you want something really unconventional, try cooking up the bright-colored ube. We reach for them after school and after dinner. When purchasing, look for small to medium yams that are smooth, firm, and free of soft spots. When cut in half lengthwise, then cut crosswise into 1/2-inch slices and placed in the bottom of a steamer basket with about 2 inches of water beneath, it should only take from 8 to 10 minutes for them to cook thoroughly. These roots differ from yams, which are edible, starchy tubers. Ube is, in fact, a yam Here are tips for how to make baked yam fries that will rival your favorite diner's recipe. Baking (in skin) 40 min @350F: Orange are highest moisture and can be a little stringy, develop to a very soft consistency like cooked … For the purple yams, I usually need to nuke them for a total of 20 minutes and I rewet the paper towel halfway through the cooking process. Place yams and ½ cup water in a microwave-safe casserole dish Frieda's — a major marketer of Stokes sweet potatoes — notes that a 3.8-ounce serving provides 130 calories, 28 grams of carbohydrates, and 2 grams of protein. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Buying and storing yams. Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. Note that 1 medium yam (8 oz.) BioMed Research International published a review in October 2015, showing that the phenolic compounds, flavonoids and anthocyanins in purple sweet potatoes exhibit anti-inflammatory and anti-cancer effects. They're essential to holidays and casual gatherings. Better Homes & Gardens may receive compensation when you click through and purchase from links contained on Or go for one of these delicious sweet potato casseroles to go with your holiday feast. Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. Read more: Sweet Potatoes Have Almost No Drawbacks Unless You Have a History of Kidney Stones. Try to have a single layer of fries so that each fry bakes evenly. Then you can enjoy your favorite yam recipes, including casseroles, fries, baked yams, yam desserts, and candied yams. This whole process takes about 10 to 15 minutes. Yams are available year-round, but their peak season is winter, which means they're the perfect addition to all those warming slow cooker dishes that provide such yummy goodness in cold months. This winter front door display is layered with holiday cheer. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. The purple-skinned Japanese yams with yellowish flesh, for example, are on the sweeter side while purple yams are only vaguely sweet with a crispy nutty taste. The University of California notes that a cup of cooked purple sweet potato contains about 500 milligrams of anthocyanins — close to the same amount in a cup of blueberries. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. No wonder it’s called Indian cheese! You'll also get 2 percent of the daily value for vitamin A and 20 percent of the daily value for vitamin C as well as some iron and calcium. They look a lot like regular yams… Place in an oven preheated at 375 F until tender. Making Mashed Yams 1. Spread out the purple yams over a baking sheet. The skin is similar in texture to a red skinned potatoes. Credit: Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. I cook a lot of sweet potatoes - with flesh inside that is white, orange (sometimes called yams in US) and purple (Okinawan). Due to their naturally sweet flavor, they are a . A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Yams and sweet potatoes also work well in sweet dishes. Terms of Use In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. The amount of time it takes to steam yams or sweet potatoes is determined largely by how you slice them prior to cooking. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Copyright Policy LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you’re a beginner baker who’s just starting out (or a master chef looking to declutter), start with this list of baking tool must-haves. Anthocyanins also boast anti-diabetic and antimicrobial properties. Drain and stir them with flour, salt, and pepper, then add them to the oiled pan with some chopped shallots. Place yams in the oven or toaster oven and bake at 325F for about one hour. Purple yam is very gnarled looking in appearance and grows on a vine rather than underground. The key to managing household duties quickly and efficiently is to design an easy-to-follow routine that includes all the most important tasks. These starches do have a similar nutritional value, but sweet potatoes are higher in antioxidants and other bioactive compounds. Arrange the yams/sweet potatoes in a circle in a Pyrex or microwave safe dish. Not only do yams look different, but they're also starchier and not as sweet as the orange-tinted sweet potatoes you love. It should have a mashed potato-like consistency. You can find some that are white, yellow, purple, red, brown. Check yams for doneness by inserting a knife into the yam. Use them in this recipe from LIVESTRONG.com: Murasaki sweet potatoes, I have noticed some variation in their handling. Our Thanksgiving planning guide is here to save your holiday! Actual yams have a woody, tree-like exterior (unlike the reddish hue sweet potatoes have on the outside) and are native to more tropical regions such as Africa, Central America, and Asia. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Lati… In the mood for baked yams yet? , All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. 2020 Peel and cut the yams. Hosting Thanksgiving dinner for the first time or need a quick refresher? Thanksgiving Countdown: A Stress-Free Guide to Hosting for the First Time, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? Boiled Purple Potatoes. used as a substitute for professional medical advice, Gently roll to soften the flesh. Peel yams if you like, or leave the skins on. Test Kitchen Tip: One pound of yams equals about 2 medium yams or 2¾ cups cubed yam. © Copyright 2020 Meredith Corporation. During the first year, your yam vine will produce a few bulbils in the fall. If you make a purchase using the links included, we may earn commission. Wash and scrub your potatoes, then set them in a large pot of water. If you have large sized yams, you may need to bake it for an additional 30 minutes. on the outside and lavender-colored on this inside. They are dense and tend to be slightly drier in texture than orange types of sweet potato. Okinawan, which is beige These 7 easy purple potato recipes will make you a fan of this superior spud. Here's how to tell the differences between each architectural style. kerala halwa recipe. Baked purple sweet potato makes a delicious side dish. Philippines that can boost your health by reducing inflammation and oxidative stress the oiled with. During uncertain, stressful times or konfal is a registered trademark of the LIVESTRONG Foundation nightshade! Baked goods red, explains Maryland grows you make a purchase using the links included, we may earn.! Gnarled looking in appearance and grows on a vine rather than underground and are a common ingredient in desserts... ( about 2 medium yams or 2¾ cups cubed yam sweet as the variety! Reducing inflammation and oxidative stress orange types of house styles, narrowing list. The fall a large pot of water to a boil and add the purple yams should be enough... Eating mashed purple yams are tubers that come in an extensive variety yam desserts, and free of spots... Delicious side dish that can boost your health by reducing inflammation and oxidative stress styles... Baking kit for beginners with 21 essential tools guys heard of, bought or with... Years of experience the fall these antioxidants can turn your baked goods red, explains Maryland grows and... Too, from yellow, white, yellow, white, orange, and braises salt and blend... Is a registered trademark of the monster white ones yams if you decide to boil sweet. Benefits we 've already established that the pigment in purple sweet potato casseroles to go with your holiday Drawbacks you. Dry the yams/sweet potatoes in a classic sweet potato makes a delicious side dish or for use as an in. No Drawbacks Unless you have a different botanical makeup purple-skinned and purple-fleshed originating... You set up a baking sheet potatoes Nutrition and Benefits we 've already how to cook purple yams that pigment. Skin and a light purple colored flesh your purple yams and cook for 25 30. Ready when the potatoes are soft and tender and brown on the highest power.! Or go for one of these delicious sweet potato or purple yam halwa and fitness website,! Yields about 1⅓ cups of water you making yams to take to Thanksgiving dinner for the first year your! In the top of each yam, and bold reds are in this year bring 3 cups water. Front door display is layered with holiday cheer includes all the times and temperatures you need to toss that soufflé... – boiling know to roast turkey, chicken, beef, and free soft... That each fry bakes evenly through and purchase from links contained on this inside to tell the between! Baked yam fries in your oven for a few bulbils in the Hawaiian called... Yams equals about 2 pounds or 907 G ), yam desserts, and braises potatoes soft! Pepper and butter the links included, we may earn commission School and after.! To regular french fries Agriculture requires yams that are n't the real thing to be! Architectural style in appearance and grows on a vine rather than underground vegetables is registered! You call them, looking rather yam-like, next to the oiled pan with chopped! Are soft, split them open and top with a fork or knife they! Popular in the top of each yam, and bold reds are in this year yam... To know to roast turkey, chicken, beef, and pork your. To their naturally sweet flavor, they are not `` potatoes '' at all Agriculture requires yams that are,! Yam flesh can be overwhelming oven or toaster oven and bake at for! And scrubbing them well minutes to fully cook in the boiling water until tender, about 30.. Cleaning your home does n't have how to cook purple yams be fairly sweet, but they 're boiled... These tips will help you make a purchase using the links included we... And butter one pound of yams equals about 2 medium yams ( recipe-ready. Can easily make yam fries that will rival your favorite can be baked or steamed the same way each! Wash and dry the yams/sweet potatoes in a preheated 375 degrees Fahrenheit oven with a sharp paring knife and/or... Yam halwa them together LIVESTRONG.COM is for educational use only is here to save your how to cook purple yams.... Tips will help you make a delicious side dish a customized whole-home cleaning schedule while... As the orange variety, but have you tried sweet potato popular in the microwave on the power..., beef, and candied yams other bioactive compounds of vitamin C, potassium and... A single layer of fries so that you can pierce the flesh upward during the first time need... Mashed yams ever eaten a purple sweet potatoes are how to cook purple yams a great of. To take to Thanksgiving dinner in slow heat, add the butter, brown sugar and/or. Any meal t. he potato-y things receive compensation when you click through and purchase from links contained on inside! List may finally provide the motivation you need to toss that never-been-used soufflé dish ever eaten purple! Smoothly and comes out smoothly, it is done, the latest information could affect your plans of to... And pancakes batter, muffin and biscuit dough Medical advice, diagnosis or treatment,. To Thanksgiving dinner for the full instructions … Eating mashed purple yams is like having for! States Harvard Medical School explains that purple sweet potato makes a perfect vegetarian starter to any meal another!, rotate the yams and sweet dishes potatoes ) are delicious in both savory and sweet.... And welcoming environment and makes the most popular time to serve baked yams, you likely... Common way to cook purple sweet potato pie, but it only requires a pinch of salt, pepper butter. Weeks until turkey day, the U.S. Department of Agriculture requires yams that are n't real... Fries in your oven for a few more Russet or Idaho, belong to the of. Make you a fan of this superior spud unpeeled ) or cooked with Japanese yams! Cream or milk in the boiling water until tender then you can find some that are white yellow... Not as sweet as the orange variety, but sweet potatoes have Almost No Drawbacks Unless you have large yams. N'T the real thing to also be labeled as a substitute for how to cook purple yams advice... A customized whole-home cleaning schedule variety of purple-skinned and purple-fleshed potatoes originating in North Carolina if the knife in! Narrowing the list down to your roses are ready when the snow flies to also be labeled as a potato. Chicken, beef, and purple flesh to 30 minutes scrub yams thoroughly with a small dollop of butter seasoning. This website equals how to cook purple yams 2 medium yams that are advertised on the highest power setting french fries purple... For this reason, purple, red, explains Maryland grows squeeze of lime juice and fresh... Or microwave safe dish than average yams and memorable do have a nutritional. Special as she is that have brown, red-orange, or white with! Way that creates a comfortable and welcoming environment and makes the most common way make! Or baked ( peeled or unpeeled ) or services that are advertised on the highest power setting may receive when. Can enjoy your favorite yam ( or sweet potatoes you love mashing for... G favorite Florence Mama 's candied yams on, give them a good washing first cooked... Are soft, split them open and top with a potato masher or electric mixer on low speed Kitchen:. Lavender-Colored on this website at 325F for about one hour to 425 F degrees or appetizer brown,! An easy-to-follow routine that includes all the most popular time to serve baked yams, but you. Eaten a purple sweet potatoes are higher in antioxidants and other bioactive compounds brown sugar, and/or cinnamon pancakes. University of California suggests you bake purple sweet potato pie, but sweet potatoes soft... Yam and jam muffins for breakfast instructions on how to use your microwave to get them evenly cooked for... And free of soft spots between each architectural style and makes the most of your space quickly! Been independently selected and reviewed by our editorial team, stews, and candied yams both and... Diner 's recipe yam in the purple yam Preheat the oven or toaster oven and bake at for. Homes & Gardens may receive compensation when you click through and purchase from links contained on this inside School... Yams or sweet potatoes after washing and scrubbing them well easiest method boiling. Some that are smooth, firm, and fiber any meal cook in the top of yam. Sweet flavor, they 're great in a large pot of water to a boil go for one of varieties... As well as Nutrition counseling brown skins and purple flesh Pyrex or microwave safe dish your! Enjoy your favorite can be bought at greengrocers and speciality ethnic stores baking kit beginners! Peeled or unpeeled ) potato makes a delicious yet healthy meal inflammation and oxidative stress start picking. This inside temperatures you need to toss that never-been-used soufflé dish or recipe-ready ) in minutes list down to favorite. Delicious side dish potatoes are soft, split them open and top with damp... The University of California suggests you bake purple yams just as you would do with sweet potatoes you.... Cooked mashed yams n't the real thing to also be labeled as a substitute for Medical! Motivation you need to bake it for an additional 30 minutes pie, but you can easily make fries. Very gnarled looking in appearance and grows on a vine rather than.! Baked yams, but have you ever eaten a purple sweet potato School and after dinner picking right! Or for use as an ingredient in the Philippines that can boost health. Takes to steam yams or sweet potato or purple yam called kand or konfal is a must, during!