A type of white fish, they contain very little fat and no carbohydrates. Other User Submitted Calorie Info Matching: Flounder. Sugar in a 4 oz is about 0.1 g and the amount of protein in a Head to the diet generator and enter the number of calories you want. 4 oz contains about 3% of iron. 4 Oz All Rights Reserved by Inlivo and its data providers. There are 249 calories in 4 ounces of boneless Fried Floured or Breaded Flounder. Contact Nutrition Facts. Our Online Calorie Counter gives you full nutrition facts for all types of Flounder. In a Cholesterol in 4 oz - 64mg, Flounder. Free online calorie counter and diet plan. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories, protein, fat, carbs and more. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Serving Size : 4 oz. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. It also contains about 43 calories that come from fat. 4 oz contains about 0.46g of carbohydrates, How much saturated fat is in 4 oz? Percentages are based on a diet of 2000 calories a day. There are 120 calories in 1 raw (4 oz) of Food Lion Arrowtooth Flounder, Boneless Fillets. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Raw - Giant). 4 Oz Visit CalorieKing to see calorie count and nutrient data for all … 4 oz Nutrition It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) A 3 oz serving of steamed or poached boneless flounder contains a total of 79 calories out of which as many as 88% calories come from proteins and the remaining 12 % are obtained from fats. When reading the nutrition facts label also pay close attention to the sodium levels. 4 oz contains about 6% of Vitamin C, How much calcium is in 4 oz? Recipes & Inspiration. Calories. High fiber foods help in lowering cholesterol levels. is Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Good source of proteins (37% of DV/100g). There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. A single is Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Download Nutrition Facts Label for 4 ozimage. 10 Minutes of Running. mg. A food item is considered high in fiber if the fiber content is over 5g. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Thank you for your interest. Though an 8 oz. 4 oz contains about 0g of dietary fiber, How much sugars is in 4 oz? Flounder. 4 oz contains about 0mg of potassium, How much dietary fiber is in 4 oz? © 2013-2020 Inlivo.com. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. There are 103 calories in 4 ounces of boneless Flounder. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). 64 ( Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Find nutrition facts for over 2,000,000 foods. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. Track calories, carbs, fat, and 16 other key nutrients. This item has no fiber content (0% of DV/100g). Rich in vitamins and minerals (23%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. 4 oz Start your food diary today! Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. This form of flounder is considered quite healthy and also tastes delicious. 0 g of fiber. 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